Riley Fitness
Personal Training

Whether building muscle or burning fat, 25 years old or 65, we build plans for fitness and nutrition, and offer accountability and support to keep you on track.

 

Once you purchase a program on our website, we will contact you with the required paperwork so that we can create your customized program and you can get started on your program!

 

Our Programs offer:

-Initial Personal Health & Fitness Consultation

In this 30 min consultation, we will discuss your weight loss, nutrition, and fitness goals and determine what program is best for you.

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-Personalized Assessment

 Your program will be personalized based entirely on your individual goals. Your body requires personalized attention and adjustments. We will discuss your health history and physical capabilities.

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-Customized Meal Plan

A detailed breakdown of nutrition for the day. You'll know exactly when to eat, what to eat, and how much to eat.

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-Customized Workout Plan

Each workout plan will be designed based on your fitness level and  how many days a week you should train. Our training style will increase muscular strength and endurance as well as overall joint health.

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-Weekly Support

One 15 min chat weekly with Unlimited 24/7 text correspondence. This will give you accountability you need to reach your goals!

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