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Do this Arm workout if you are short on time!

4 Rounds:

- 15 Hammer Curls

- 15 Single Arm Tricep Extensions

- 15 Rope Curls

- 15 Over Head Cable Rope Tricep Extensions

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Use some of these Back Building lifts to build a wider back!

1. Lat Pulldowns

2. Dumbbell BentOver Row

3. DY Row

4. Low Row

 

Each exercise do 4 Sets with Reps starting at 15 Reps, 12 reps, 10 reps, then 8 reps. 

OPENING HOURS

Monday-Saturday

5:00am-8:00pm

 

ADDRESS

Sweat Fitness

1034 Arrow Hwy.
San Dimas, CA 91773
RileyFitnessPT@yahoo.com

Tel: 909-277-7462

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© 2020 by Cayden Riley. ALL RIGHTS RESERVED.