Do this Arm workout if you are short on time!
- 15 Hammer Curls
- 15 Single Arm Tricep Extensions
- 15 Rope Curls
- 15 Over Head Cable Rope Tricep Extensions
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Use some of these Back Building lifts to build a wider back!
1. Lat Pulldowns
2. Dumbbell BentOver Row
3. DY Row
4. Low Row
Each exercise do 4 Sets with Reps starting at 15 Reps, 12 reps, 10 reps, then 8 reps.